Nerd math training - core concepts of training that is designed to make you sexier Mark Wildman 9:23 2 years ago 14 259 Скачать Далее
ABC Program Design - Nerd Math for Fitness Enthusiasts Mark Wildman 7:21 3 years ago 12 108 Скачать Далее
Clean and Press and Double Front Squat - some very nerdy trainer nerd math and program design Mark Wildman 15:31 3 years ago 27 612 Скачать Далее
S.M.A.R.T. athletic program design. a key Nerd Math training concept Mark Wildman 6:01 2 years ago 7 534 Скачать Далее
nerd math and program design: viewer questions answered about longevity and athleticism programming Mark Wildman 15:59 2 years ago 13 787 Скачать Далее
Heavy / light training nerd math ideas to improve your program success with kettlebell training Mark Wildman 11:51 2 years ago 13 696 Скачать Далее
Overview of progressive kettlebell nerd math training Mark Wildman 7:10 3 years ago 23 341 Скачать Далее
Nerd Math - basic breakdown of thought process part 1 Mark Wildman 7:40 3 years ago 47 930 Скачать Далее
ABC/D Program design - my favorite training layout for training for Movies - Nerd Math Mark Wildman 6:42 3 years ago 6 348 Скачать Далее
Nerd math program design considerations for walking - fundamental human action Mark Wildman 9:49 2 years ago 9 564 Скачать Далее
Nerd Math - Program design 5 - the Tetris of training - integrating Sandbag and Chest press Series Mark Wildman 8:13 4 years ago 29 139 Скачать Далее
Nerd Math Kettlebell Swing program - Now Available Mark Wildman 6:07 2 years ago 31 298 Скачать Далее
Program Design - No Low Medium High program design - nerd math adjacent Mark Wildman 6:52 3 years ago 4 857 Скачать Далее
Day in the life of a lonely housewife #shorts Content Machine 0:59 10 months ago 40 943 222 Скачать Далее
Tetris of Training: Pushup Progression Method 1 Nerd Math Mark Wildman 8:28 3 years ago 26 807 Скачать Далее
Kettlebell soft / competition style long cycle programming - nerd math of program design Mark Wildman 9:10 3 years ago 12 016 Скачать Далее
Heavy / light Kettlebell training with One weight - Nerd math of kettlebell training Mark Wildman 5:05 2 years ago 12 176 Скачать Далее